Sunflower oil is commonly used in food as a frying oil,. The world’s total production of sunflower oil in 2014 was nearly 16 million tonnes, with Ukraine and Russia as the largest producers.

Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart.Refine sunflower oil has a high smoke point of 440-450 degrees F, which is why it is suitable for deep-frying and pan-frying. It can also be used for roasting, grilling, and baking.